News for 'simple exercises for fitness'

When I Met India's First Miss World

When I Met India's First Miss World

Rediff.com22 Feb 2024

Miss World 2024 will be crowned in India soon. Long before Aishwarya Rai and Priyanka Chopra, Yukta Mukhey and Diana Hayden, a beautiful woman from Bombay was crowned Miss World. In 1966. Reita Faria was India's first Miss World. Vaihayasi Pande Daniel/ Rediff.com met the 80 year old in Dublin recently, still as elegant, still as attractive as she was all those years ago.

5 tips to stay fit at work

5 tips to stay fit at work

Rediff.com20 Jan 2015

Eat healthy food, do regular physical exercises, strike a balance between career, family and relationships.

This simple trick could help you add 10 years to your life

This simple trick could help you add 10 years to your life

Rediff.com15 May 2018

It is simpler than you think!

How Sophie Choudry stays in shape

How Sophie Choudry stays in shape

Rediff.com25 Nov 2020

Sophie Choudry knows how to keep workouts fun, especially during the lockdown.

DEAR KOMAL: How to Break Bad Lockdown Habits?

DEAR KOMAL: How to Break Bad Lockdown Habits?

Rediff.com1 Dec 2021

Dietician Komal Jethmalani provides expert help.

These 9 simple steps will help you create a mind map

These 9 simple steps will help you create a mind map

Rediff.com20 Aug 2018

Author Shireen Stephen helps you out.

6 Tips For A Healthy Valentine's Year

6 Tips For A Healthy Valentine's Year

Rediff.com14 Feb 2022

Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.

Fit on the go: Tips to stay in shape while travelling

Fit on the go: Tips to stay in shape while travelling

Rediff.com3 Sep 2014

Here's a quick hotel room workout to maintain your fitness routine while travelling.

'Ardh Satya wasn't conceived to showcase Om's talent'

'Ardh Satya wasn't conceived to showcase Om's talent'

Rediff.com20 Dec 2023

'The ending Vijay Tendulkar had written was different.' 'According to him, the film ended with Anant Welankar's suicide.' 'I felt such an ending would be too nihilistic.' 'Bahut zyada defeatist ho jaata.'

Hypertension Day: 5 Changes To Lower BP

Hypertension Day: 5 Changes To Lower BP

Rediff.com17 May 2022

Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.

How to get flat abs

How to get flat abs

Rediff.com13 Jan 2016

Try these simple exercises to get rid of that flab and flaunt a toned belly.

Get moving: The many benefits of working out!

Get moving: The many benefits of working out!

Rediff.com7 Feb 2015

A few simple ways to ensure you stay active and healthy.

Revealed! How Sania lost 26 kilos in 4 months

Revealed! How Sania lost 26 kilos in 4 months

Rediff.com21 Feb 2020

'If I can, then anyone can,' the tennis ace wrote in an inspiring post sharing her incredible fitness journey.

Bhagyashree's Tips to Survive Dark Times

Bhagyashree's Tips to Survive Dark Times

Rediff.com7 May 2021

'Be with people you love and those who love you because the feeling of nurturing and being nurtured both add a lot of strength.'

The topsy-turvy yogini who LOVES to defy gravity

The topsy-turvy yogini who LOVES to defy gravity

Rediff.com25 Nov 2019

Yoga girl Carla Villaorduna will stun you with her complex poses. Take a look!

'I don't think I am a fashion icon'

'I don't think I am a fashion icon'

Rediff.com1 Nov 2021

Disha Patani's candid confessions!

Why Not A Woman As AMU's VC?

Why Not A Woman As AMU's VC?

Rediff.com22 Mar 2023

Professor Mustafa should take some inspiration from the prime minister and start advocating for a Pasmanda or a woman, preferably from outside UP/Hyderabad, to be appointed vice chancellor of Aligarh Muslim University this time. That should be a fitting tribute to the vision of the prime minister.

Psst! This is what Mandira Bedi does for a sexy, sculpted core

Psst! This is what Mandira Bedi does for a sexy, sculpted core

Rediff.com22 Nov 2018

Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.

12 Monthly Goals For a Healthy 2023

12 Monthly Goals For a Healthy 2023

Rediff.com14 Dec 2022

Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.

Here's what Ileana thinks of Indian women

Here's what Ileana thinks of Indian women

Rediff.com18 Feb 2020

In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.

How this CA lost weight and changed his life

How this CA lost weight and changed his life

Rediff.com17 Feb 2021

Akshay Gupta reveals how he turned his life around.

Why this 9 YO's drawing on COVID-19 is special

Why this 9 YO's drawing on COVID-19 is special

Rediff.com2 May 2020

Dhairya is hearing impaired from birth. But his painting describing the current situation is loud and clear.

Ask Komal: Can I AVOID Diabetes?

Ask Komal: Can I AVOID Diabetes?

Rediff.com29 Jun 2021

Dietician Komal Jethmalani provides the answers.

8 Secrets to Good Health

8 Secrets to Good Health

Rediff.com1 Apr 2021

A stressed out body could do more damage to the entire system than you can imagine.

The best way to GIFT yourself a HEALTHY 2021

The best way to GIFT yourself a HEALTHY 2021

Rediff.com3 Feb 2021

Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.

How this actor fought obesity and lost 18 kilos

How this actor fought obesity and lost 18 kilos

Rediff.com2 Dec 2019

Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.

How Rujuta Diwekar is inspiring Indians to eat and live healthy

How Rujuta Diwekar is inspiring Indians to eat and live healthy

Rediff.com5 Apr 2018

Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.

WELLNESS GURU: Are e-cigarettes dangerous?

WELLNESS GURU: Are e-cigarettes dangerous?

Rediff.com21 Sep 2022

'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.

Amazing! How a 42 YO lost 15 kg in just six months

Amazing! How a 42 YO lost 15 kg in just six months

Rediff.com15 Jul 2019

Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.

Is your office making you fat? Try these tips

Is your office making you fat? Try these tips

Rediff.com28 Jan 2019

Since you are sitting on that chair, how about doing some chair squats?

How Actor Aditi Gautam Lost 16 Kg

How Actor Aditi Gautam Lost 16 Kg

Rediff.com22 Jul 2022

'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'

ASK KOMAL: Am active, but not losing weight

ASK KOMAL: Am active, but not losing weight

Rediff.com13 Sep 2021

Dietician Komal Jethmalani provides expert help.

10 Habits To Help You Sleep Better

10 Habits To Help You Sleep Better

Rediff.com17 Mar 2022

Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.

Can Fat Removal Surgery Lead To Death?

Can Fat Removal Surgery Lead To Death?

Rediff.com25 May 2022

Cosmetic experts explain how liposuction, like any other surgery, has its share of risks and side effects.

If India Becomes Bharat...

If India Becomes Bharat...

Rediff.com9 Sep 2023

By changing the nation's name from India to Bharat, would this landmass overnight lose the emotional and cultural linkage that had been built over generations, centuries and millennia, asks N Sathiya Moorthy.

Om Puri: The Chronicler Of Cities On The Boil

Om Puri: The Chronicler Of Cities On The Boil

Rediff.com18 Oct 2023

'If it weren't for Om Puri, a whole range of our big city experiences wouldn't have found their honest representations on the screen.'

Wellness guru: How to avoid over-eating during festivals?

Wellness guru: How to avoid over-eating during festivals?

Rediff.com8 Sep 2022

The simplest rule to follow is to eat at the right time, says Roopashree Sharma.

Here's how to lose weight FAST!

Here's how to lose weight FAST!

Rediff.com15 Apr 2013

Small lifestyle changes can help you lose weight naturally.

500 m to 21 km: How I lost 15 kg by running

500 m to 21 km: How I lost 15 kg by running

Rediff.com4 Jun 2020

Rushil Zambare, 29 from Thane shares his fitness journey.

Move over yoga and gym! THIS is how you lose weight

Move over yoga and gym! THIS is how you lose weight

Rediff.com17 Apr 2019

You don't need a gym or heavy equipment to train your body to lose fat.