The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
RediffGURUS Ashwini Dasgupta, Anu Krishna, Dr Karthiyayini Mahadevan and Jinal Mehta answer queries from Rediff readers.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Masala Bhangra trainer Sarina Jain shows just how you can get the flat abs you've always wanted.
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Eat healthy food, do regular physical exercises, strike a balance between career, family and relationships.
It is simpler than you think!
Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
Exercise daily. Reduce screen time. Stand often, sit less.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Author Shireen Stephen helps you out.
Sophie Choudry knows how to keep workouts fun, especially during the lockdown.
A few simple ways to ensure you stay active and healthy.
Try these simple exercises to get rid of that flab and flaunt a toned belly.
Dietician Komal Jethmalani provides expert help.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
'If I can, then anyone can,' the tennis ace wrote in an inspiring post sharing her incredible fitness journey.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Yoga girl Carla Villaorduna will stun you with her complex poses. Take a look!
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
'Be with people you love and those who love you because the feeling of nurturing and being nurtured both add a lot of strength.'
Miss World 2024 will be crowned in India soon. Long before Aishwarya Rai and Priyanka Chopra, Yukta Mukhey and Diana Hayden, a beautiful woman from Bombay was crowned Miss World. In 1966. Reita Faria was India's first Miss World. Vaihayasi Pande Daniel/ Rediff.com met the 80 year old in Dublin recently, still as elegant, still as attractive as she was all those years ago.
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
Dhairya is hearing impaired from birth. But his painting describing the current situation is loud and clear.
'The ending Vijay Tendulkar had written was different.' 'According to him, the film ended with Anant Welankar's suicide.' 'I felt such an ending would be too nihilistic.' 'Bahut zyada defeatist ho jaata.'
Akshay Gupta reveals how he turned his life around.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
A stressed out body could do more damage to the entire system than you can imagine.
Dietician Komal Jethmalani provides the answers.
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Professor Mustafa should take some inspiration from the prime minister and start advocating for a Pasmanda or a woman, preferably from outside UP/Hyderabad, to be appointed vice chancellor of Aligarh Muslim University this time. That should be a fitting tribute to the vision of the prime minister.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Since you are sitting on that chair, how about doing some chair squats?
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
Small lifestyle changes can help you lose weight naturally.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
