Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Author Shireen Stephen helps you out.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Professor Mustafa should take some inspiration from the prime minister and start advocating for a Pasmanda or a woman, preferably from outside UP/Hyderabad, to be appointed vice chancellor of Aligarh Muslim University this time. That should be a fitting tribute to the vision of the prime minister.
'If I can, then anyone can,' the tennis ace wrote in an inspiring post sharing her incredible fitness journey.
Try these simple exercises to get rid of that flab and flaunt a toned belly.
A few simple ways to ensure you stay active and healthy.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
'Be with people you love and those who love you because the feeling of nurturing and being nurtured both add a lot of strength.'
Yoga girl Carla Villaorduna will stun you with her complex poses. Take a look!
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
Akshay Gupta reveals how he turned his life around.
Dhairya is hearing impaired from birth. But his painting describing the current situation is loud and clear.
Dietician Komal Jethmalani provides the answers.
A stressed out body could do more damage to the entire system than you can imagine.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
'If it weren't for Om Puri, a whole range of our big city experiences wouldn't have found their honest representations on the screen.'
By changing the nation's name from India to Bharat, would this landmass overnight lose the emotional and cultural linkage that had been built over generations, centuries and millennia, asks N Sathiya Moorthy.
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Cosmetic experts explain how liposuction, like any other surgery, has its share of risks and side effects.
Dietician Komal Jethmalani provides expert help.
Rediff reader RP Prajapat, 42, from Jaipur tells us how he lost 15 kg in six months.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Since you are sitting on that chair, how about doing some chair squats?
Dietician Komal Jethmalani provides the right answer.
Rushil Zambare, 29 from Thane shares his fitness journey.
Dietician Komal Jethmalani provides expert help.
Small lifestyle changes can help you lose weight naturally.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
You don't need a gym or heavy equipment to train your body to lose fat.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Wellness expert Roopashree Sharma answers your health queries.
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